Wednesday

Special K cereal w/skim - 6 points

4 granola bars - 12 points

1 green apple - 2 points

Teriyaki Chicken Rice Bowl - 9 points

WW Ice Cream Cone - 2 points

Total - 31 points (27)

My eating is much better than weeks past. I also went on a good hike today.

Tuesday

Special K Cereal w. skim - 6 points

Chunky Sirloin + vegetable soup - 4 points

2 WW Yougurt - 2 points

Green Apple - 2 points

WW Peperoni Pizza - 8 points

2 Fruit and Nut Granola Bars - 6 points

WW Ice Cream Cone - 2 points

Total - 30 points (27)

I ran 1.25 miles at the gym, must improve though.

Monday

Special K Cereal w. skim - 6 points

Fruit and Nut Granola Bar - 3 points

HC Chicken Margherita - 5 points

Green Apple - 2 points

Teriyaki Chicken Rice Bowl - 9 points

WW Ice Cream - 4 points

Total - 29 points (27)

The challenge over the last couple months has been corralling the eating and increasing output at the gym.

Sunday Weigh-In

Start Weight: 206.25 lbs

Current Weight: 206.25 lbs

Weight Lost: 0.0 lbs

Weight Left to Lose: 34.25 lbs