Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Pulled Pork Salad - 7 points
Chicken Caesar Wrap - 13 points
Cole Slaw (Side Dish) - 3 points
2 Apple Cinnamon Granola Bars - 6 points
Total - 34 points (25)
ugh, a little too much today.
What happened at the gym:
no gym on friday
65 Days until April 20th
Saturday, February 16, 2008
Thursday, February 14, 2008
Thursday (Day 39)
Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Baja Ensalda w/ carnitas (Baja Fresh) - 9 points
2 WW Cookies and Cream - 4 points
Total - 24 points (25)
Doing ok, gotta make it count Friday and Saturday to reach the Sunday weigh-in.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 13:16 Distance: 1.50 miles
I went a little further than 2 days ago, my body is still sore. The key is doing the new strength training workout myself either tomorrow or saturday.
66 Days until April 20th
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Baja Ensalda w/ carnitas (Baja Fresh) - 9 points
2 WW Cookies and Cream - 4 points
Total - 24 points (25)
Doing ok, gotta make it count Friday and Saturday to reach the Sunday weigh-in.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 13:16 Distance: 1.50 miles
I went a little further than 2 days ago, my body is still sore. The key is doing the new strength training workout myself either tomorrow or saturday.
66 Days until April 20th
Wednesday, February 13, 2008
Wednesday (Day 38)
Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
9 Vegetable Rolls - 10 points
Apple Cinnamon Granola Bar - 3 points
2 WW Cookies and Cream - 4 points
Total - 28 points (25)
I didn't need the extra granola bar
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Another session with Al the personal trainer........damn I am SORE!!!!!
67 Days until April 20th
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
9 Vegetable Rolls - 10 points
Apple Cinnamon Granola Bar - 3 points
2 WW Cookies and Cream - 4 points
Total - 28 points (25)
I didn't need the extra granola bar
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Another session with Al the personal trainer........damn I am SORE!!!!!
67 Days until April 20th
Tuesday, February 12, 2008
Tuesday (Day 37)
Yoplait Peach Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
6" Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
WW Santa Fe Rice + Beans - 6 points
Pepperoni Lean Pocket - 6 points
WW Ice Cream Cone - 2 points
Total - 26 points (25)
I was one over by accident, forgot about Subway.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 11:07 Distance: 1.25 miles
Ab Crunch - 2 sets of 20
I was sore after Monday's workout. I hope to return to form later this week.
68 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
6" Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
WW Santa Fe Rice + Beans - 6 points
Pepperoni Lean Pocket - 6 points
WW Ice Cream Cone - 2 points
Total - 26 points (25)
I was one over by accident, forgot about Subway.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 11:07 Distance: 1.25 miles
Ab Crunch - 2 sets of 20
I was sore after Monday's workout. I hope to return to form later this week.
68 Days until April 20th
Monday, February 11, 2008
Monday (Day 36)
Yoplait Peach Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Baja Ensalada w/ carnitas (Baja Fresh) - 9 points
2 WW Ice Cream Cones - 4 points
Total - 24 points (25)
Back on track. Need to see it through all the way to Sunday.
What happened at the gym:
Today was my first session with my personal trainer, it is hard to quantify what I did. let's just say that I am tired.
69 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Baja Ensalada w/ carnitas (Baja Fresh) - 9 points
2 WW Ice Cream Cones - 4 points
Total - 24 points (25)
Back on track. Need to see it through all the way to Sunday.
What happened at the gym:
Today was my first session with my personal trainer, it is hard to quantify what I did. let's just say that I am tired.
69 Days until April 20th
Sunday (Day 35)
2 Apple Cinnamon Granola Bars - 6 points
2 Fruit and Nut Granola Bars - 6 points
9 vegetable rolls - 10 points
Pepperoni Lean Pocket - 6 points
2 Apple Cinnamon Granola Bars - 6 points
WW Ice Cream Cone - 2 points
Total - 36 points (25)
A little frustrated.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 8:49 Distance: 1.00 mile
The gym closed early, again, I was aggravated!
70 Days until April 20th
2 Fruit and Nut Granola Bars - 6 points
9 vegetable rolls - 10 points
Pepperoni Lean Pocket - 6 points
2 Apple Cinnamon Granola Bars - 6 points
WW Ice Cream Cone - 2 points
Total - 36 points (25)
A little frustrated.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 8:49 Distance: 1.00 mile
The gym closed early, again, I was aggravated!
70 Days until April 20th
Sunday Weigh-In
Start Weight: 200.25 lbs
Current Weight: 192.50 lbs
Weight Lost: 7.75 lbs
Weight Left to Lose: 20.50 lbs
Last week I wrote: "2 1/2 more pounds are gone forever!"
Not so fast tubby, I gained 3 pounds basically in one day. That is not discipline
What is discipline is having the balls to post this. Now I can still reach my goal, but I gotta lose big this week and make it stick.
Current Weight: 192.50 lbs
Weight Lost: 7.75 lbs
Weight Left to Lose: 20.50 lbs
Last week I wrote: "2 1/2 more pounds are gone forever!"
Not so fast tubby, I gained 3 pounds basically in one day. That is not discipline
What is discipline is having the balls to post this. Now I can still reach my goal, but I gotta lose big this week and make it stick.
Saturday (Day 34)
I went to a housewarming party, ate many cookies, brownies, and lots of beer. I lost weight this week too and I threw it away on Saturday night.
Total - F*ck! points (25)
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 17:05 Distance: 2.00 miles
No weights, but I did put in a solid run on Saturday!
71 Days until April 20th
Total - F*ck! points (25)
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 17:05 Distance: 2.00 miles
No weights, but I did put in a solid run on Saturday!
71 Days until April 20th
Friday (Day 33)
Yoplait Peach Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Ahi Tuna and white rice - 10 points
2 Apple Cinnamon Granola Bars - 6 points
Total - 27 points (25)
What happened at the gym:
No gym on Friday.
72 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Ahi Tuna and white rice - 10 points
2 Apple Cinnamon Granola Bars - 6 points
Total - 27 points (25)
What happened at the gym:
No gym on Friday.
72 Days until April 20th
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