Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Baja Ensalada w/ carnitas (Baja Fresh) - 9 points
2 WW Cookies + Cream Sandwiches - 4 points
Total - 24 points (25)
Today was a cinch. Tomorrow and Sunday will be a little difficult to navigate, but I've lost this week again, so I must keep this momentum going.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .91 miles
Treadmill - Time: 17:41 Distance: 2.00 miles
I could have done more and should have done more. I will be back at the gym tomorrow morning and there will be some weights.
79 Days until April 20th
Friday, February 1, 2008
Thursday, January 31, 2008
Thursday (Day 25)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Quaker Granola Bar - 2 points
Salad with 1 Chicken Breast - 3 points
Fruit and Nut Granola Bar - 3 points
Apple Cinnamon Granola Bar - 3 points
WW Cookies + Cream Sandwich - 2 points
Total - 24 points (25)
Felt hungry today, but I felt pretty damn focused too!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .91 miles
Treadmill - Time: 17:40 Distance: 2.00 miles
Had to cut the workout short to talk with the personal trainer. I think this is going to work out quite well.
I want to go to the gym tomorrow. I am looking forward to an intense workout on Saturday regardless!
80 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Quaker Granola Bar - 2 points
Salad with 1 Chicken Breast - 3 points
Fruit and Nut Granola Bar - 3 points
Apple Cinnamon Granola Bar - 3 points
WW Cookies + Cream Sandwich - 2 points
Total - 24 points (25)
Felt hungry today, but I felt pretty damn focused too!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .91 miles
Treadmill - Time: 17:40 Distance: 2.00 miles
Had to cut the workout short to talk with the personal trainer. I think this is going to work out quite well.
I want to go to the gym tomorrow. I am looking forward to an intense workout on Saturday regardless!
80 Days until April 20th
Wednesday, January 30, 2008
Wednesday (Day 24)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Salad with 1 Chicken Breast - 3 points
WW Chicken Quesadilla - 8 points
WW Cookies + Cream Sandwich - 2 points
Total - 24 points (25)
Back on track!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:40 Distance: 2.00 miles
Tomorrow is the long awaited meeting with the personal trainer!
81 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Salad with 1 Chicken Breast - 3 points
WW Chicken Quesadilla - 8 points
WW Cookies + Cream Sandwich - 2 points
Total - 24 points (25)
Back on track!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:40 Distance: 2.00 miles
Tomorrow is the long awaited meeting with the personal trainer!
81 Days until April 20th
Tuesday, January 29, 2008
Tuesday (Day 23)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
WW Chicken Quesadilla - 8 points
Green Apple - 2 points
Caesar Salad w/ Ahi Tuna - 10 points
3 Fruit and Nut Granola Bars- 9 points
Total - 34 points (25)
Clearly this was the worst day of eating so far, but 34 is really not that horrible. I went to the Suns game tonight and brought some granola bars with me, which is much better than going to the concession stand and getting a hot dog or nachos. I also know that I will back tomorrow, stronger and fiercer than ever.
What happened at the gym:
Suns game tonight! No gym! Be back tomorrow!
82 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
WW Chicken Quesadilla - 8 points
Green Apple - 2 points
Caesar Salad w/ Ahi Tuna - 10 points
3 Fruit and Nut Granola Bars- 9 points
Total - 34 points (25)
Clearly this was the worst day of eating so far, but 34 is really not that horrible. I went to the Suns game tonight and brought some granola bars with me, which is much better than going to the concession stand and getting a hot dog or nachos. I also know that I will back tomorrow, stronger and fiercer than ever.
What happened at the gym:
Suns game tonight! No gym! Be back tomorrow!
82 Days until April 20th
Monday, January 28, 2008
Monday (Day 22)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Quaker Granola Bar - 2 points
WW Lasagna Bologesse - 5 points
2 WW Cookies + Cream Sandwiches - 4 points
Total - 22 points (25)
Rolling right along!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:35 Distance: 2.00 miles
Inclined Sit-Ups - 2 sets of 20 (I hold 15 lbs of weight on each sit-up)
Curls - 70 lbs. 1 set of 10, 1 set of 7
Felt decent running 2 miles today. I meet with my personal trainer on Thursday.
83 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Quaker Granola Bar - 2 points
WW Lasagna Bologesse - 5 points
2 WW Cookies + Cream Sandwiches - 4 points
Total - 22 points (25)
Rolling right along!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:35 Distance: 2.00 miles
Inclined Sit-Ups - 2 sets of 20 (I hold 15 lbs of weight on each sit-up)
Curls - 70 lbs. 1 set of 10, 1 set of 7
Felt decent running 2 miles today. I meet with my personal trainer on Thursday.
83 Days until April 20th
Sunday, January 27, 2008
Sunday (Day 21)
2 Fruit and Nut Granola Bars - 6 points
Philly Cheese Steak Lean Pocket- 6 points
Baja Ensalada w/ Carnitas (Baja Fresh) - 9 points
WW Cookies + Cream Sandwich - 2 points
Total - 23 points (25)
The eating has been near perfection thus far.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:41 Distance: 2.00 miles
Bench Press - 145 lbs 1 set of 7, 1 set of 6, 1 set of 5
Not feeling the 5K today. Will make another run at it tomorrow.
84 Days until April 20th
Philly Cheese Steak Lean Pocket- 6 points
Baja Ensalada w/ Carnitas (Baja Fresh) - 9 points
WW Cookies + Cream Sandwich - 2 points
Total - 23 points (25)
The eating has been near perfection thus far.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:41 Distance: 2.00 miles
Bench Press - 145 lbs 1 set of 7, 1 set of 6, 1 set of 5
Not feeling the 5K today. Will make another run at it tomorrow.
84 Days until April 20th
Sunday Weigh-In
Start Weight: 200.25 lbs
Current Weight: 192.00 lbs
Weight Lost: 8.25 lbs
Weight Left to Lose: 20.00 lbs
Good effort this week. I was oh-so close to removing 2 pounds this week. I can do it next week, if I can throw in some hiking and keep running 2 miles/5K every day, I can really put the pedal to the metal.
Current Weight: 192.00 lbs
Weight Lost: 8.25 lbs
Weight Left to Lose: 20.00 lbs
Good effort this week. I was oh-so close to removing 2 pounds this week. I can do it next week, if I can throw in some hiking and keep running 2 miles/5K every day, I can really put the pedal to the metal.
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