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172 Strong
Complacency has set in and it's time to raise the bar, 172 lbs is the goal!
Saturday, December 5, 2009
Saturday
2 Turkey Sausage Breakfast Sandwiches - 10 points
2 Cranberry Granola Bars - 4 points
Healthy Choice Chicken Pasta Meal - 5 points
2 Starbucks non-fat Lattes - 6 points
WW Ice Cream Bar - 3 points
TOTAL - 28 points
Friday, December 4, 2009
Friday
Turkey Sausage Sandwich - 5 points
Healthy Choice Chicken Pesto Pasta - 6 points
1 Banana - 2 points
2 Chicken + Mushroom Lean Pockets - 10 points
1 WW Ice Cream Bar - 3 points
TOTAL - 26 points
Thursday
1 Turkey Sausage Sandwich - 5 points
2 Chicken + Mushroom Lean Pockets - 10 points
1 Banana - 2 points
Chucky Sirloin Burger Soup - 4 points
2 Cranberry Granola Bars - 4 points
Beer (3) - 9 points
WW Ice Cream Bar - 3 points
TOTAL - 37 points
Wednesday, December 2, 2009
Wednesday
2 Yoplait Yogurts - 4 points
1 Chocolate Chip Granola Bar - 3 points
HC Chicken Pesto Pasta - 6 points
1 Banana - 2 points
1 Chocolate Chip Granola Bar - 3 points
WW Chicken Enchilada Meal - 6 points
WW Cookies and Cream Ice Cream - 4 points
TOTAL - 28 points
Tuesday, December 1, 2009
Tuesday
1 Turkey Sausage Muffin - 5 points
HC Beef and Rice Bowl - 5 points
2 Bananas - 4 points
2 Chocolate Chip Granola Bars - 6 points
WW Lasagna - 6 points
WW Ice Cream Bar - 3 points
TOTAL - 27 points
Monday, November 30, 2009
Monday
1 Turkey Sausage Sandwich - 5 points
Chicken Caesar Salad - 12 points
WW Chicken Enchilada - 6 points
2 Bananas - 4 points
TOTAL - 27 points
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Jeff Stapleton
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