Yoplait Strawberry Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
2 servings of Easy Mac - 10 points
Healthy Choice Ice Cream Sandwich - 3 points
Total - 24 points (25)
Very good today! There was an urge to eat out today, and I suppressed it!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 17:13Distance: 2.00 miles
A little slower on the treadmill tonight, I think a 5K run might be in the cards for Sunday.
93 Days until April 20th
Friday, January 18, 2008
Thursday, January 17, 2008
Thursday (Day 11)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
WW Angel Hair Marinara - 4 points
Philly Cheesesteak Lean Pocket - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
Total - 24 points (25)
Excellent! I was over yesterday, and made a quick correction. I will be going to Tucson on Saturday, so this is the first "out-of-town" challenge. There is a weigh-in on Sunday, and I must not disappoint. NO EXCUSES!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 16:44 Distance: 2.00 miles
Bench Press - 135 lbs - 3 sets of 7
Inclined Sit-Ups - 2 sets of 10
Curls - 2 sets of 10 (60 lbs)
I felt quite sharp on the treadmill tonight. I think I'm starting to regain some of that conditioning I had back in April/May/June
94 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
WW Angel Hair Marinara - 4 points
Philly Cheesesteak Lean Pocket - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
Total - 24 points (25)
Excellent! I was over yesterday, and made a quick correction. I will be going to Tucson on Saturday, so this is the first "out-of-town" challenge. There is a weigh-in on Sunday, and I must not disappoint. NO EXCUSES!
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 16:44 Distance: 2.00 miles
Bench Press - 135 lbs - 3 sets of 7
Inclined Sit-Ups - 2 sets of 10
Curls - 2 sets of 10 (60 lbs)
I felt quite sharp on the treadmill tonight. I think I'm starting to regain some of that conditioning I had back in April/May/June
94 Days until April 20th
Wednesday, January 16, 2008
Wednesday (Day 10)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap - 13 points
Cole Slaw (Side Dish) - 3 points
WW Chocolate Bar - 2 points
Total - 29 points (25)
I should have forgone the coleslaw, it wasn't really necessary, and I knew that.
What happened at the gym:
....No gym tonight, I had to move a new TV into my place (well the TV is used, but it is new to me!). I'll be back at the gym tomorrow (Thursday).
95 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap - 13 points
Cole Slaw (Side Dish) - 3 points
WW Chocolate Bar - 2 points
Total - 29 points (25)
I should have forgone the coleslaw, it wasn't really necessary, and I knew that.
What happened at the gym:
....No gym tonight, I had to move a new TV into my place (well the TV is used, but it is new to me!). I'll be back at the gym tomorrow (Thursday).
95 Days until April 20th
Tuesday, January 15, 2008
Tuesday (Day 9)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Spinach Salad with Ahi Tuna - 4 points
Apple Cinnamon Granola Bar - 3 points
Fruit and Nut Granola Bar - 3 points
WW Chocolate Bar - 2 points
Total - 23 points (25)
Almost identical to yesterday, I just added a single granola bar.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 13:05Distance: 1.50 miles
Bench Press - 135 lbs - 2 sets of 7, 3rd set of 8
Inclined Sit-Ups - 2 sets of 10
Curls - 2 sets of 10 (60 lbs)
The good news is that I did more reps on the bench press. The bad news is that I pussed out at 1.5 miles on the treadmill. I will not be going to the gym tomorrow. I'll be back on Thursday.
96 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Spinach Salad with Ahi Tuna - 4 points
Apple Cinnamon Granola Bar - 3 points
Fruit and Nut Granola Bar - 3 points
WW Chocolate Bar - 2 points
Total - 23 points (25)
Almost identical to yesterday, I just added a single granola bar.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 13:05Distance: 1.50 miles
Bench Press - 135 lbs - 2 sets of 7, 3rd set of 8
Inclined Sit-Ups - 2 sets of 10
Curls - 2 sets of 10 (60 lbs)
The good news is that I did more reps on the bench press. The bad news is that I pussed out at 1.5 miles on the treadmill. I will not be going to the gym tomorrow. I'll be back on Thursday.
96 Days until April 20th
Monday, January 14, 2008
Monday (Day 8)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Spinach Salad with Ahi Tuna - 4 points
Apple Cinnamon Granola Bar - 3 points
WW Chocolate Bar - 2 points
Total - 20 points (25)
I'm impressed that I held it down to 20 points once again. I do feel a bit hungry and should feel no shame in using the extra points.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 17:30 Distance: 2.00 miles
Another 2 miles in the bag. I'm feeling the effects of running harder, more often. I have more energy when I run. I need to deliver a 5K run here soon though, if I am serious about reaching 172 lbs.
97 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Spinach Salad with Ahi Tuna - 4 points
Apple Cinnamon Granola Bar - 3 points
WW Chocolate Bar - 2 points
Total - 20 points (25)
I'm impressed that I held it down to 20 points once again. I do feel a bit hungry and should feel no shame in using the extra points.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 17:30 Distance: 2.00 miles
Another 2 miles in the bag. I'm feeling the effects of running harder, more often. I have more energy when I run. I need to deliver a 5K run here soon though, if I am serious about reaching 172 lbs.
97 Days until April 20th
Sunday, January 13, 2008
Sunday (Day 7)
3 Quaker Granola Bars - 6 points
WW Penne Chicken + Broccoli - 6 points
Sausage and Mozzarella Lean Pocket - 6 points
WW Chocolate Bar - 2 points
Total - 20 points (25)
Dominating......I am dominating on food right now!!!! I am now allowed only 25 points a day for food, now that I have permanently dropped below 200 lbs.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 17:35 Distance: 2.00 miles
Curls - 2 sets of 10 60lbs.
Bench Press - 135 lbs - 3 sets of 7
Not bad at the gym today. The important part was the 2-mile run, I need to better my conditioning, each 2-mile run will help.
98 Days until April 20th
WW Penne Chicken + Broccoli - 6 points
Sausage and Mozzarella Lean Pocket - 6 points
WW Chocolate Bar - 2 points
Total - 20 points (25)
Dominating......I am dominating on food right now!!!! I am now allowed only 25 points a day for food, now that I have permanently dropped below 200 lbs.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .94 miles
Treadmill - Time: 17:35 Distance: 2.00 miles
Curls - 2 sets of 10 60lbs.
Bench Press - 135 lbs - 3 sets of 7
Not bad at the gym today. The important part was the 2-mile run, I need to better my conditioning, each 2-mile run will help.
98 Days until April 20th
Sunday Weigh-In
Start Weight: 200.25 lbs
Current Weight: 194.75 lbs
Weight Lost: 5.75 lbs
Weight Left to Lose: 22.75 lbs
Now is not the time to ease on the throttle. Typically I reward myself on Sundays with a treat. It will be critical in a couple of weeks to tighten the belt on Sundays, so it's best to start that practice early on. It's time to crush the windpipe of the opponent (fat).
Current Weight: 194.75 lbs
Weight Lost: 5.75 lbs
Weight Left to Lose: 22.75 lbs
Now is not the time to ease on the throttle. Typically I reward myself on Sundays with a treat. It will be critical in a couple of weeks to tighten the belt on Sundays, so it's best to start that practice early on. It's time to crush the windpipe of the opponent (fat).
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