Yoplait Peach Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Progresso Clam Chowder - 8 points
2 Apple Cinnamon Granola Bars - 6 points
Total - 25 points (25)
Solid effort today
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 26:51 Distance: 5K
I plan on going to the gym tomorrow, must do weights tomorrow!
73 Days until April 20th
Thursday, February 7, 2008
Wednesday, February 6, 2008
Wednesday (Day 31)
Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Santa Fe Chicken Wrap + Pasta (Coach and Willie's) - 18 points
WW Cookies + Cream Sandwiches - 2 points
Total - 31 points (25)
I struggled today. I didn't exercise today either. It'll be very tough to lose any weight this week.
What happened at the gym:
Another Suns game - no gym!
I will be going to the gym tomorrow for the first time since Saturday, yikes!
74 Days until April 20th
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Santa Fe Chicken Wrap + Pasta (Coach and Willie's) - 18 points
WW Cookies + Cream Sandwiches - 2 points
Total - 31 points (25)
I struggled today. I didn't exercise today either. It'll be very tough to lose any weight this week.
What happened at the gym:
Another Suns game - no gym!
I will be going to the gym tomorrow for the first time since Saturday, yikes!
74 Days until April 20th
Tuesday, February 5, 2008
Tuesday (Day 30)
Yoplait Strawberry Yogurt - 2 points
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Footlong Turkey Breast Sub (Subway) - 10 points
Baked Lays - 2 points
WW Cookies + Cream Sandwiches - 2 points
Total - 25 points (25)
I worked 15 hours today, managing my eating on a day like today shows why I will make it.
What happened at the gym:
Primary Day - no gym!
I am hoping to sneak away from work to go to the gym tomorrow.
75 Days until April 20th
Apple Cinnamon Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Footlong Turkey Breast Sub (Subway) - 10 points
Baked Lays - 2 points
WW Cookies + Cream Sandwiches - 2 points
Total - 25 points (25)
I worked 15 hours today, managing my eating on a day like today shows why I will make it.
What happened at the gym:
Primary Day - no gym!
I am hoping to sneak away from work to go to the gym tomorrow.
75 Days until April 20th
Monday, February 4, 2008
Monday (Day 29)
Yoplait Strawberry Yogurt - 2 points
2 Apple Cinnamon Granola Bars - 6 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Steak Portobello (Applebee's Weight Watchers Menu) - 7 points
WW Cookies + Cream Sandwiches - 2 points
Total - 23 points (25)
I wasn't that bad on Sunday, but the ship is now back on course.
What happened at the gym:
Suns game - no gym!
This is going to be a tough week. Thursday will be the first day I can get to the gym, eating will be incredibly important on Tuesday and Wednesday.
76 Days until April 20th
2 Apple Cinnamon Granola Bars - 6 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Steak Portobello (Applebee's Weight Watchers Menu) - 7 points
WW Cookies + Cream Sandwiches - 2 points
Total - 23 points (25)
I wasn't that bad on Sunday, but the ship is now back on course.
What happened at the gym:
Suns game - no gym!
This is going to be a tough week. Thursday will be the first day I can get to the gym, eating will be incredibly important on Tuesday and Wednesday.
76 Days until April 20th
Sunday (Day 28)
Sorry folks. I was a Super Bust on Super Sunday. I had to crack at some points.
There was no gym on Sunday.
77 Days until April 20th
There was no gym on Sunday.
77 Days until April 20th
Sunday, February 3, 2008
Sunday Weigh-In
Start Weight: 200.25 lbs
Current Weight: 189.50 lbs
Weight Lost: 10.75 lbs
Weight Left to Lose: 17.50 lbs
2 1/2 more pounds are gone forever!
The level of exercise this week was fair. It was the disciplined eating this week that carried the day. Keeping the eating in check will be important, but in the coming weeks, the level of exercise will need to increase.
Current Weight: 189.50 lbs
Weight Lost: 10.75 lbs
Weight Left to Lose: 17.50 lbs
2 1/2 more pounds are gone forever!
The level of exercise this week was fair. It was the disciplined eating this week that carried the day. Keeping the eating in check will be important, but in the coming weeks, the level of exercise will need to increase.
Saturday (Day 27)
2 Fruit and Nut Granola Bars - 6 points
Tortilla Soup w/ chicken (Qboba) - 4 points
Ahi Crunchy Salad (Yardhouse) - 5 points
Tall Mocha w/ whipped cream (Starbucks) - 6 points
WW Cookies + Cream Sandwich - 2 points
Total - 23 points (25)
Went to the FBR Open, resisted the temptation of free food. Ready for tomorrow's weigh-in.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:01 Distance: 2.00 miles
Inclined Sit-Ups - 2 sets of 20
Leg Press - 330lbs, 3 sets of 15
78 Days until April 20th
Tortilla Soup w/ chicken (Qboba) - 4 points
Ahi Crunchy Salad (Yardhouse) - 5 points
Tall Mocha w/ whipped cream (Starbucks) - 6 points
WW Cookies + Cream Sandwich - 2 points
Total - 23 points (25)
Went to the FBR Open, resisted the temptation of free food. Ready for tomorrow's weigh-in.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .88 miles
Treadmill - Time: 17:01 Distance: 2.00 miles
Inclined Sit-Ups - 2 sets of 20
Leg Press - 330lbs, 3 sets of 15
78 Days until April 20th
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