Tuesday

Turkey Sausage Muffin - 5 points

2 Cranberry Granola Bars - 4 points

Thai Chicken - 10 points

2 Chicken + Mushroom Lean Pockets - 12 points

2 Chocolate Chip Granola Bars - 6 points

WW Ice Cream Bar - 3 points

Total - 40 points

Monday

Turkey Sausage Muffin - 5 points

1 Cranberry Granola Bar - 2 points

WW Lasagna - 6 points

2 Mushroom + Chicken Lean Pockets - 10 points

2 Chocolate Chip Granola Bars - 6 points

WW Ice Cream Bar - 3 points

Total - 32 points

Sunday

2 Yoplait Yogurt - 4 points

1 Cranberry Granola Bar - 2 points

1 Light-Chorizo/Egg Burrito - 12 points

Southwest Club Turkey Wrap - 12 points

Coleslaw - 5 points

WW Ice Cream Bar - 3 points

Total - 38 points

Weight Update

Current Weight: 209.5 lbs

Saturday

Turkey Sausage Muffin - 5 points

Easy Mac - 10 points

2 Cranberry Granola Bars - 4 points

2 Bananas - 4 points

1 WW Ice Cream Bar - 3 points

Total - 26 points

Monday

Turkey Sausage Muffin - 5 points

Healthy Choice Chicken Pesto Pasta - 6 points

2 Bananas - 4 points

WW Spaghetti - 6 points

2 Chocolate Chip Granola Bars - 6 points

WW Ice Cream Bar - 3 points

TOTAL - 30 points

Saturday

2 Turkey Sausage Breakfast Sandwiches - 10 points

2 Cranberry Granola Bars - 4 points

Healthy Choice Chicken Pasta Meal - 5 points

2 Starbucks non-fat Lattes - 6 points

WW Ice Cream Bar - 3 points

TOTAL - 28 points

Friday

Turkey Sausage Sandwich - 5 points

Healthy Choice Chicken Pesto Pasta - 6 points

1 Banana - 2 points

2 Chicken + Mushroom Lean Pockets - 10 points

1 WW Ice Cream Bar - 3 points

TOTAL - 26 points

Thursday

1 Turkey Sausage Sandwich - 5 points

2 Chicken + Mushroom Lean Pockets - 10 points

1 Banana - 2 points

Chucky Sirloin Burger Soup - 4 points

2 Cranberry Granola Bars - 4 points

Beer (3) - 9 points

WW Ice Cream Bar - 3 points

TOTAL - 37 points

Wednesday

2 Yoplait Yogurts - 4 points

1 Chocolate Chip Granola Bar - 3 points

HC Chicken Pesto Pasta - 6 points

1 Banana - 2 points

1 Chocolate Chip Granola Bar - 3 points

WW Chicken Enchilada Meal - 6 points

WW Cookies and Cream Ice Cream - 4 points

TOTAL - 28 points

Tuesday

1 Turkey Sausage Muffin - 5 points

HC Beef and Rice Bowl - 5 points

2 Bananas - 4 points

2 Chocolate Chip Granola Bars - 6 points

WW Lasagna - 6 points

WW Ice Cream Bar - 3 points

TOTAL - 27 points

Monday

1 Turkey Sausage Sandwich - 5 points

Chicken Caesar Salad - 12 points

WW Chicken Enchilada - 6 points

2 Bananas - 4 points

TOTAL - 27 points

Monday

2 Yoplait Yogurts - 4 points

2 Bananas - 4 points

HC Chicken Pasta Meal - 6 points

Sunday

2 Yoplait Yogurts - 4 points

4 Granola Bars - 12 points

Chicken Lo Mein Noodle Bowl - 18 points

WW Ice Cream - 6 points

Skinny Cow Chocolate Bar - 2 points

Total - 42 points (27)

Saturday

2 Slim Fast Bars - 6 points

6 Granola Bars - 18 points

2 Bananas - 4 points

Progresso Chicken Soup - 4 points

Skinny Cow Chocolate Bar - 2 points

Skinny Cow Ice Cream Sandwich - 2 points

Total - 36 points (27)

Friday

2 Granola Bars - 6 points

2 Yoplait Yogurt - 4 points

HC Chicken Pasta - 5 points

2 Bananas - 4 points

Chunky Sirloin Burger Soup - 6 points

Skinny Cow Chocolate Bar - 2 point

Total - 27 points (27)

Thursday

2 Yoplait Yogurt - 4 points

NC Chicken Pasta - 5 points

2 Bananas - 4 points

2 Veggie Burgers - 6 points

1 Hamburger - 10 points

2 Granola Bars - 6 points

WW Ice Cream - 6 point

Total - 47 points (27)

Wednesday

2 Yoplait Yogurt - 4 points

Chicken Caesar Salad - 12 points

NC Chicken Pasta - 5 points

1 Banana - 2 points

1 Beer - 3 points

2 Granola Bars - 6 points

Skinny Cow Truffle Bar - 2 point

Total - 34 points (27)

Tuesday

2 Yoplait Yogurt - 4 points

WW Ravioli - 5 points

2 Bananas - 4 points

Chunky Sirloin Burger Soup - 6 points

2 Granola Bars - 6 points

Skinny Cow Truffle Bar - 2 point

Total - 27 points (27)

Monday

2 Yoplait Yogurt - 4 points

Chicken Caesar Wrap - 10 points

WW Spagehtti - 6 points

1 Banana - 2 points

WW Cookies and Cream - 4 point

Total - 26 points (27)

Monday

2 WW Yogurt - 2 points

WW Chicken Parm - 5 points

1 Banana - 2 points

1 Slim Fast Bar - 4 points

WW Spaghetti - 6 points

2 Granola Bars - 6 point

Total - 25 points (25)

Friday

2 WW Yogurt - 2 points

WW Chicken Mirabella - 4 points

Broccoli + Cheese - 2 points

Cheese Crackers - 5 points

BBQ Chicken Salad - 23 points

WW Iced Latte Bar - 1 point

Total - 37 points (25)

Thursday

2 WW Yogurt - 2 points

Chicken Caesar Salad - 12 points

HC Chicken Pasta - 6 points

1 Apple - 1 point

WW Iced Latte Bar - 1 point

Total - 22 points (25)

Wednesday

Starbucks Mocha - 8 points

Chicken Caesar Salad - 12 points

Progresso Chicken Soup - 4 points

WW Iced Latte Bar - 1 point

Total - 25 points (25)

Thursday

2 WW Yogurt - 2 points

Chicken Caesar Wrap - 10 points

WW Chicken Pasta - 6 points

1 Beer - 3 points

WW Ice Cream - 4 point

Total - 23 points (25)

Wednesday

2 WW Yogurt - 2 points

Chicken Caesar Wrap - 8 points

1 Banana - 2 points

HC Chicken Pasta - 6 points

Turkey Caesar Pita (Switch) - 12 points

WW Iced Latte Bar - 1 point

Total - 31 points (25)

Tuesday

2 WW Yogurt - 2 points

Chicken Caesar Salad - 12 points

1 Beer - 3 points

WW Beef and Mashed Potatoes - 5 points

WW Iced Latte Bar - 1 point

Total - 23 points (25)

Monday

2 WW Yogurt - 2 points

Progresso Chicken Soup - 4 points

1 Banana - 2 point

Starbucks Mocha Latte (Tall) - 6 points

WW Chicken Parm - 5 points

WW Ice Cream - 6 point

Total - 25 points (25)

Sunday

2 Special K Bars - 4 points

1 Banana - 2 point

Chunky Italian Sausage Soup - 6 points

1 Del Taco Chicken Tacos - 14 points

WW Iced Latte Bar - 1 point

Total - 27 points (27)

Saturday

2 WW Breakfast Quesadilla - 8 points

HC Beef + Vegetable meal - 5 points

Chicken Caesar Salad - 10 points

WW Iced Latte Bar - 1 point

Total - 24 points (27)

Friday

2 Weight Watchers Yogurt - 2 points

Taco Salad (no sour cream + no shell) - 16 points

WW Chicken Pasta Meal - 6 points

1 Banana - 2 points

WW Iced Coffee - 1 point

Total - 27 points (27)

Thursday

2 WW Yogurt - 2 points

WW Chicken Parm - 5 points

1 Banana - 2 points

WW Spaghetti - 6 points

Chicken Caesar Salad - 10 points

WW Iced Coffee Bar - 1 point

Total - 26 points (27)

Saturday

2 Bananas - 4 points

Healthy Choice Portobello Beef Roast - 5 points

Chicken Soup - 4 points

Chicken Caesar Pizzan - 10 points

WW Ice Cream - 3 points

Total - 26 points (27)

Friday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Salad - 12 points

Chicken Caesar Salad - 8 points

WW Ice Cream - 3 points

Total - 25 points (27)

Thursday

2 Weight Watchers Yogurt - 2 points

2 Quaker Granola Bars- 4 points

Mozzarella and Tomato Sandwich - 8 points

WW Chicken Parmigiana - 5 points

1 Banana - 2 points

WW Ice Cream - 4 points

Total - 25 points (27)

Wednesday

BBQ Chicken + Rice (Thai Basil) - 10 points

Cheese Crackers - 5 points

WW Pizza - 8 points

HC Ice Cream Sandwich - 3 points

Total - 26 points (27)

Tuesday

2 Weight Watchers Yogurt - 2 points

Turkey Sandwich (Z Pizza) - 8 points

HC Chicken Pasta Meal - 6 points

1 Banana - 2 points

Chunky Italian Sausage Soup - 6 points

HC Ice Cream Sandwich - 3 points

Total - 27 points (27)

Monday

2 Weight Watchers Yogurt - 2 points

1 Quaker Granola Bar- 2 points

Chicken Caesar Wrap - 10 point

WW Chicken Pasta Meal - 6 points

Banana - 2 points

Cheese Crackers - 5 points

Total - 27 points (27)

Saturday

4 Special K Bars - 8 points

1 Nutri-grain Bars - 6 points

6 Quaker Granola Bars - 12 points

Southwest Club Wrap - 20 points

WW Ice Cream - 6 points

Total - 52 points (27)

Friday

2 Weight Watchers Yogurt - 2 points

WW Spaghetti - 6 points

1 Apple - 1 point

Cheese Crackers - 5 points

2 Pepperoni Lean Pockets - 12 points

WW Ice Cream Coffee Bar - 1 points

Total - 27 points (27)

Thursday

2 Weight Watchers Yogurt - 2 points

HC Chicken Pasta Meal - 5 points

1 Apple - 1 point

Cheese Crackers - 5 points

Chicken Sandwich - 10 points

WW Ice Cream - 4 points

Total - 27 points (27)

Wednesday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Salad - 12 points

WW Chicken Parmigian Meal - 5 points

Cheese Crackers - 5 points

WW Iced Coffee Bar - 1 points

Total - 25 points (27)

Tuesday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Wrap- 10 points

1 Apple - 1 point

HC Chicken Pasta Meal - 5 points

1 Granola Bar - 2 points

Cheese Crackers - 5 points

Chunky Italian Sausage Soup - 6 points

WW Iced Coffee Bar - 1 points

Total - 32 points (27)

Monday

2 Weight Watchers Yogurt - 4 points

1 Apple - 1 point

2 Special K Bars - 4 points

Chicken / Lo Mein Noodle Bowl - 18 points

WW Ice Cream - 6 points

Total - 33 points (27)

Sunday

1 Weight Watchers Yogurt - 1 points

1 Banana - 2 points

2 WW Egg Sandwiches - 8 points

Z Pizza Turkey Sandwich - 9 points

WW Roasted Turkey + Potatoes - 4 points

2 WW Iced Coffee Bars - 2 points

Total - 26 points (27)

Saturday

2 Weight Watchers Yogurt - 2 points

1 Banana - 2 points

3 Quaker Granola Bars - 6 points

1 Green Apple - 1 points

Turkey Bacon and Swiss Sandwich - 25 points

Cheese Crackers - 5 points

Total - 41 points (27)

Friday

2 Weight Watchers Yogurt - 2 points

1 Banana - 2 points

HC Chicken Pasta - 6 points

2 Quaker Granola Bars - 4 points

Salmon - 7 points

WW Ice Cream - 6 points

Total - 27 points (27)

Thursday

2 Weight Watchers Yogurt - 2 points

1 Banana - 2 points

WW Chicken Parmagian - 5 points

2 Quaker Granola Bars - 4 points

Chicken Caesar Salad - 10 points

WW Ice Cream Coffee Bar - 1 points

Total - 24 points (27)

Wednesday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Wrap- 12 points

1 Banana - 2 points

HC Chicken Pasta Meal - 6 points

Chunky Sirloin Burger Soup - 7 points

WW Ice Cream - 4 points

Total - 33 points (27)

Tuesday

2 Weight Watchers Yogurt - 2 points

WW Spaghetti - 6 points

1 Banana - 2 points

6 Peanut Butter Crackers - 5 points

6 Cheddar Cheese Crackers - 5 points

Chunky Italian Sausage + Rice Soup - 5 points

WW Ice Cream Coffee Bar - 1 points

Total - 26 points (27)

Monday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Salad (Sack's) - 12 points

Health Choice Chicken Penne Pasta - 5 points

1 Banana - 2 point

Progresso Chicken Soup - 4 points

WW Ice Cream Coffee Bar - 1 points

Total - 26 points (27)

Sunday

6 Granola Bars - 18 points

Tortilla Soup - 5 points

Side Caesar Salad - 4 points

Chicken Chipotle Wrap - 14 points

WW Ice Cream - 6 points

Total - 47 points (27)

Saturday

2 Weight Watchers Yogurt - 2 points

1 Banana - 2 points

WW Chicken and Pasta Meal - 5 points

Footlong Subway Sandwich - 12 points

6 inch Subway Sandwich - 6 points

Total - 27 points (27)

Friday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Salad (Sack's) - 12 points

WW Chicken and Pasta Meal - 5 points

2 Bananas - 4 points

1 Beer - 3 points

WW Ice Cream Coffee Bar - 1 point

Total - 27 points (27)

Thursday

2 Weight Watchers Yogurt - 2 points

Health Choice Chicken Penne Pasta - 5 points

1 Banana - 2 points

2 Quaker Granola Bars - 4 points

Chicken Caesar Salad (George + Dragon) - 10 points

WW Ice Cream Coffee Bar - 1 point

Total - 24 points (27)

Wednesday

2 Weight Watchers Yogurt - 2 points

ZBQ Salad (Z Pizza) - 8 points

Health Choice Chicken Penne Pasta - 5 points

1 Banana - 2 point

2 WW Ice Cream Cups - 6 points

Total - 23 points (27)

Tuesday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Salad (Sack's) - 12 points

WW Spaghetti - 6 points

1 Banana - 2 point

Progresso Chicken Soup - 4 points

WW Ice Cream Bar - 2 points

Total - 28 points (27)

Monday

2 Weight Watchers Yogurt - 2 points

Chicken Caesar Wrap (Good Egg) - 10 points

Health Choice Chicken Penne Pasta - 5 points

1 green apple - 1 point

Progresso Chicken Soup - 4 points

WW Ice Cream - 4 points

Total - 26 points (27)

Sunday

2 Weight Watchers Yogurt - 2 points

WW Creamy Chicken Rigatoni - 6 points

WW Spaghetti - 6 points

1 green apple - 2 points

2 WW Ice Cream Bars - 4 points

Total - 20 points (27)