Sunday

2 Weight Watchers Yogurt - 2 points

WW Creamy Chicken Rigatoni - 6 points

WW Spaghetti - 6 points

1 green apple - 2 points

2 WW Ice Cream Bars - 4 points

Total - 20 points (27)

Monday

2 WW Yogurt - 2 points

Fruit + Nut Granola Bar - 3 points

HC Chicken Pasta Meal - 6 points

Green Apple - 2 points

Baja Fresh Carnitas Salad - 9 points

Fruit + Nut Granola Bar - 3 points

Total - 25 points (27)

Wednesday

Special K cereal w/skim - 6 points

4 granola bars - 12 points

1 green apple - 2 points

Teriyaki Chicken Rice Bowl - 9 points

WW Ice Cream Cone - 2 points

Total - 31 points (27)

My eating is much better than weeks past. I also went on a good hike today.

Tuesday

Special K Cereal w. skim - 6 points

Chunky Sirloin + vegetable soup - 4 points

2 WW Yougurt - 2 points

Green Apple - 2 points

WW Peperoni Pizza - 8 points

2 Fruit and Nut Granola Bars - 6 points

WW Ice Cream Cone - 2 points

Total - 30 points (27)

I ran 1.25 miles at the gym, must improve though.

Monday

Special K Cereal w. skim - 6 points

Fruit and Nut Granola Bar - 3 points

HC Chicken Margherita - 5 points

Green Apple - 2 points

Teriyaki Chicken Rice Bowl - 9 points

WW Ice Cream - 4 points

Total - 29 points (27)

The challenge over the last couple months has been corralling the eating and increasing output at the gym.

Sunday Weigh-In

Start Weight: 206.25 lbs

Current Weight: 206.25 lbs

Weight Lost: 0.0 lbs

Weight Left to Lose: 34.25 lbs

Monday

Special K Cereal - 6 points

WW Penne Pasta - 4 points

Apple - 1 point

3 WW string cheese - 3 point (1 ea.)

9 vegetable spring rolls - 10 points

Fruit and Nut Granola Bar - 3 points

WW Coffee Ice Cream Bar - 1 points

TOTAL - 28 points