Monday

Special K Cereal - 6 points

WW Penne Pasta - 4 points

Apple - 1 point

3 WW string cheese - 3 point (1 ea.)

9 vegetable spring rolls - 10 points

Fruit and Nut Granola Bar - 3 points

WW Coffee Ice Cream Bar - 1 points

TOTAL - 28 points

Thursday (Day 46)

Yoplait Strawberry Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

BBQ Chicken Sandwich - 9 points

Green Apple - 2 points

WW Chicken + Broccoli - 5 points

WW Vegetables + Szechwan Chicken - 4 points

2 Fruit and Nut Granola Bars - 6 points

WW Cookies + Cream - 2 points

Total - 33 points (25)

I will need to exert myself at the highest level on Saturday to make a difference.

What happened at the gym:

Treadmill - Time: 15:44 Distance: 2.00 miles

Speedy time on the treadmill. I added some weights afterwards, not bad.

59 Days until April 20th

Wednesday (Day 45)

Yoplait Strawberry Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

Santa Fe Chicken Salad - 12 points

Fruit and Nut Granola Bar - 3 points

WW Cookies + Cream - 2 points

Total - 28 points (25)

Need to get the food points down.

What happened at the gym:

No gym, Suns game.

60 Days until April 20th

Tuesday (Day 44)

Yoplait Strawberry Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

5 mini-quesadillas - 12 points

2 Fruit and Nut Granola Bars - 6 points

Total - 29 points (25)

Need to get the food points down.

What happened at the gym:

Elliptical - Time: 6:00 Level: 6 Distance: .89 miles

Weights with Al, I left tired..........which is good!

61 Days until April 20th

Monday (Day 43)

Yoplait Strawberry Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

5 mini-quesadillas - 12 points

2 Fruit and Nut Granola Bars - 6 points

Total - 29 points (25)

Some serious exercise will be needed this weekend to undo the damage of Sunday.

What happened at the gym:

Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 17:41 Distance: 2.00 miles

Nothing too spectacular. Time to do my weights routine tomorrow.

62 Days until April 20th

Sunday (Day 42)

OK, this is the 3rd time in the last 2 weeks that I have pigged-out. I simply cannot make it if I continue like this. I must re-focus and capture the discipline that I had for the first 5 weeks. I know it is inside of me.


63 Days until April 20th

Sunday Weigh-In

Start Weight: 200.25 lbs

Current Weight: 187.75 lbs

Weight Lost: 12.50 lbs

Weight Left to Lose: 15.75 lbs

Exercise led the way this week, but I need more discipline on food to take the next step.