2 WW Yogurt - 2 points
Fruit + Nut Granola Bar - 3 points
HC Chicken Pasta Meal - 6 points
Green Apple - 2 points
Baja Fresh Carnitas Salad - 9 points
Fruit + Nut Granola Bar - 3 points
Total - 25 points (27)
Tuesday, December 2, 2008
Wednesday, November 26, 2008
Wednesday
Special K cereal w/skim - 6 points
4 granola bars - 12 points
1 green apple - 2 points
Teriyaki Chicken Rice Bowl - 9 points
WW Ice Cream Cone - 2 points
Total - 31 points (27)
My eating is much better than weeks past. I also went on a good hike today.
4 granola bars - 12 points
1 green apple - 2 points
Teriyaki Chicken Rice Bowl - 9 points
WW Ice Cream Cone - 2 points
Total - 31 points (27)
My eating is much better than weeks past. I also went on a good hike today.
Tuesday
Special K Cereal w. skim - 6 points
Chunky Sirloin + vegetable soup - 4 points
2 WW Yougurt - 2 points
Green Apple - 2 points
WW Peperoni Pizza - 8 points
2 Fruit and Nut Granola Bars - 6 points
WW Ice Cream Cone - 2 points
Total - 30 points (27)
I ran 1.25 miles at the gym, must improve though.
Chunky Sirloin + vegetable soup - 4 points
2 WW Yougurt - 2 points
Green Apple - 2 points
WW Peperoni Pizza - 8 points
2 Fruit and Nut Granola Bars - 6 points
WW Ice Cream Cone - 2 points
Total - 30 points (27)
I ran 1.25 miles at the gym, must improve though.
Monday, November 24, 2008
Monday
Special K Cereal w. skim - 6 points
Fruit and Nut Granola Bar - 3 points
HC Chicken Margherita - 5 points
Green Apple - 2 points
Teriyaki Chicken Rice Bowl - 9 points
WW Ice Cream - 4 points
Total - 29 points (27)
The challenge over the last couple months has been corralling the eating and increasing output at the gym.
Fruit and Nut Granola Bar - 3 points
HC Chicken Margherita - 5 points
Green Apple - 2 points
Teriyaki Chicken Rice Bowl - 9 points
WW Ice Cream - 4 points
Total - 29 points (27)
The challenge over the last couple months has been corralling the eating and increasing output at the gym.
Sunday Weigh-In
Start Weight: 206.25 lbs
Current Weight: 206.25 lbs
Weight Lost: 0.0 lbs
Weight Left to Lose: 34.25 lbs
Current Weight: 206.25 lbs
Weight Lost: 0.0 lbs
Weight Left to Lose: 34.25 lbs
Monday, July 7, 2008
Monday
Special K Cereal - 6 points
WW Penne Pasta - 4 points
Apple - 1 point
3 WW string cheese - 3 point (1 ea.)
9 vegetable spring rolls - 10 points
Fruit and Nut Granola Bar - 3 points
WW Coffee Ice Cream Bar - 1 points
TOTAL - 28 points
WW Penne Pasta - 4 points
Apple - 1 point
3 WW string cheese - 3 point (1 ea.)
9 vegetable spring rolls - 10 points
Fruit and Nut Granola Bar - 3 points
WW Coffee Ice Cream Bar - 1 points
TOTAL - 28 points
Thursday, February 21, 2008
Thursday (Day 46)
Yoplait Strawberry Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
BBQ Chicken Sandwich - 9 points
Green Apple - 2 points
WW Chicken + Broccoli - 5 points
WW Vegetables + Szechwan Chicken - 4 points
2 Fruit and Nut Granola Bars - 6 points
WW Cookies + Cream - 2 points
Total - 33 points (25)
I will need to exert myself at the highest level on Saturday to make a difference.
What happened at the gym:
Treadmill - Time: 15:44 Distance: 2.00 miles
Speedy time on the treadmill. I added some weights afterwards, not bad.
59 Days until April 20th
Fruit and Nut Granola Bar - 3 points
BBQ Chicken Sandwich - 9 points
Green Apple - 2 points
WW Chicken + Broccoli - 5 points
WW Vegetables + Szechwan Chicken - 4 points
2 Fruit and Nut Granola Bars - 6 points
WW Cookies + Cream - 2 points
Total - 33 points (25)
I will need to exert myself at the highest level on Saturday to make a difference.
What happened at the gym:
Treadmill - Time: 15:44 Distance: 2.00 miles
Speedy time on the treadmill. I added some weights afterwards, not bad.
59 Days until April 20th
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