Start Weight: 200.25 lbs
Current Weight: 189.50 lbs
Weight Lost: 10.75 lbs
Weight Left to Lose: 17.50 lbs
2 1/2 more pounds are gone forever!
The level of exercise this week was fair. It was the disciplined eating this week that carried the day. Keeping the eating in check will be important, but in the coming weeks, the level of exercise will need to increase.
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