Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
WW (Weight Watchers) Smart Ones Enchilada + Rice Dinner - 6 points
Sausage and Mozzarella Lean Pocket - 6 points
1 Weight Watcher's Chocolate Bar - 2 points
Total - 25 points (27 pts allowed)
I feel very focused thus far when it comes to food. You'll see some new items over the next few weeks as I am opting to shop at SuperTarget as opposed to my old standby of Costco. SuperTarget is going to give me more variety, which I think was becoming a problem in the latter half of '07.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .90 miles
Treadmill - Time: 8:43 Distance: 1.00 miles (WEAK!!!)
I had a work function to attend this evening so the workout was cut short. It is going to take 5 to 6 trips a week if I am serious about reaching 172 pounds.
I feel I am off to a good start, and I look forward the first step which is Sunday's weigh in. If I put in solid workouts on Wed, Thur, and Sat, I can probably shed 2 pound this week....maybe more?
103 Days until April 20th
Tuesday, January 8, 2008
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