Yoplait Peach Yogurt - 2 points
Fruit and Nut Granola Bar - 3 points
WW Broccoli + Cheese + Roasted Potatoes - 4 points
2 Apple Cinnamon Granola Bars - 6 points
Mexican Salad (no dressing) (Matador Restaurant) - 8 points
Healthy Choice Ice Cream Sandwich - 3 points
Total - 26 points (27)
One of the many pitfalls of getting a salad at a restaurant is the dressing, asking for dressing on the side is always the wisest move.
What happened at the gym:
Elliptical - Time: 6:00 Level: 6 Distance: .89 miles
Treadmill - Time: 17:40 Distance: 2.00 miles
Curls - 2 sets of 10 60lbs.
Inclined Sit-Ups - 2 sets of 10 (holding a 10lb weight on each rep)
Some other torso exercise I can't name......damn....I need to see the personal trainer.
I feel I did ok at the gym. There is plenty of room for improvement, I can do 3 sets of 10 for all of these exercises. It'll be important to run 2+ miles tomorrow, I need to get my conditioning back.
99 Days until April 20th
Saturday, January 12, 2008
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