Start Weight: 200.25 lbs
Current Weight: 194.75 lbs
Weight Lost: 5.75 lbs
Weight Left to Lose: 22.75 lbs
Now is not the time to ease on the throttle. Typically I reward myself on Sundays with a treat. It will be critical in a couple of weeks to tighten the belt on Sundays, so it's best to start that practice early on. It's time to crush the windpipe of the opponent (fat).
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